Tuesday, April 18, 2017

Low Carb Coconut Flour "Cornbread"

Low Carb Coconut Flour "Cornbread"

3 eggs
2 tbls butter, melted
2 tbls coconut milk
3 tbls honey
1/4 tsp salt
1/4 cup coconut flour, sifted (seriously, don't skip the sifting)
1/4 tsp baking powder

method: preheat oven to 400 degrees F. grease muffin liners or small (toaster oven sized) sheet pan. combine all ingredients in a blender (or with an immersion blender) and blend until smooth. pour into muffin cups or sheet pan and bake until a toothpick inserted in the center comes out clean, about 15 minutes.

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